Enjoy the tranquillity of a quiet local neighbourhood, while being just a 15-minute walk away from the university and Galway City Centre. Perfect for students seeking a peaceful study environment.
House & Room The room is located in a warm and cosy house shared with other friendly housemates. Furnished room with beds, desk in room, chair, locker, etc.
房间位于一栋温暖舒适的房子里，与其他友好的室友共享。房间配有床、室内书桌、椅子、储物柜等。
Amenities You’ll have access to high-speed Wi-Fi, a fully equipped shared kitchen, laundry facilities, social room complete with couches, and a lovely garden. Street parking in a cul-de-sac.
Sometimes between long shadows on the grass The little truant waves of sunlight pass. My eyes grow dim with tenderness the while, Thinking I see thee, Thinking I see thee smile
And sometimes in the twilight gloom apart, The tall trees whisper, whisper heart to heart. From your fond lips the eager answers falls, Thinking I hear thee, Thinking I hear thee call
Only in visions now your face I see. Only in thoughts, your memory lives with me. Only in dreams, your wounded soul can heal. Thinking you love me, thinking you love me still
Three things I’ll ask of you before we part, One is a corner of your loving heart, One little kiss and promise to be true. That’s all I ask love, that’s all I ask of you.
God bless and guide you on life’s weary way, And may He guide your footsteps, least you stray, Until we reach that bright eternal shore. Where we will meet love, meet there to part no more.
This beautiful meditation is an incredibly effective chant to center our while being and reduce the stresses and anxieties of modern living.
Produced by Hansujot (https://hansujot.com/) Executive Producer: Gurbasant Singh (satnam.eu) Mixing & Mastering: Ivo Vossen (oneeyedcharlie.com)
KIRTAN KRIYA – how to do it:
Sit straight in Easy Pose.
EYE POSITION: Meditate at the Brow Point.
MANTRA: Produce the five primal sounds (Panj Shabd): S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth Each repetition of the entire mantra takes 3 to 4 seconds.
This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness to the joy of the Infinite through which compassion leads back to life.
MUDRA
This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.
On SAA, touch the first (Jupiter) finger
On TAA, touch the second (Saturn) finger
On NAA, touch the third (Sun) finger
On MAA, touch the fourth (Mercury) finger Chant in three languages of consciousness:
Human: normal or loud voice (the world) Lovers: strong whisper (longing to belong)
Divine: mentally; silent (Infinity) TIME: Begin the Kirtan Kriya in a normal voice for 5 minutes; then whisper for 5 minutes; then go deep into the sound, vibrating silently for 10 minutes. Then come back to a whisper for 5 minutes, then aloud for 5 minutes. The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained.
TO END: This sequence will take 30 minutes. Follow with one one minute of silent prayer. Then inhale, exhale. Stretch the spine, with hands up as far as possible; spread the fingers wide, taking several deep breaths. Relax.
COMMENTS Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:
1st finger: Gyan Mudra – Knowledge
2nd finger: Shuni Mudra – Wisdom, intelligence, patience
3rd finger: Surya Mudra – Vitality, energy of life
4th finger: Buddhi Mudra – Ability to communicate
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. But because Kirtan Kriya is effective and exact, it can also lead to problems if not done properly. Yogi Bhajan said at Winter Solstice 1972 that a person who wears pure white and meditates on this sound current for 2-1/2 hours a day for one year, will know the unknowable, and see the unseeable. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.
Note for the 3 different sequences: The music by Tera Naam is made in such a way that they first sing aloud, then whisper, then stay silent, then again whisper and for the last sequence sing again aloud. Therefore, Tera Naam guides you through the meditation with their music- you will not have to check your timer!
Breath Meditation – This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it.
Senses Meditation: A 10 minute Senses meditation taking us through the senses in a mindful way to re-invigorate the mind and body.
Body Image: This meditation hopes to help sufferers of body image disharmony. It should be practiced in a warm room where you feel comfortable and safe. It is a resource and does not form an alternative to person to person therapy.
Vital Energy and Immunity: A 15 minute meditation to nourish the middle. This area sometimes called the Dan Tian nourishes our inner strength and wellbeing. Its the area where of food is transformed into vital energy and the material of our immunity.
Why not join us to help release blockages and bring about a better health, movement, freedom, wellbeing and longevity. We are about personal growth and living a life worth living. We are committed to living in the solution while dealing with life.
Zen as a spiritual concept and practice has a myriad of health benefits, physical, mental, emotional and spiritual. Our practice is not religious and it is not necessary to believe in Buddhism in order to enjoy these benefits however if you already hold ANY religious or spiritual beliefs we believe these sessions will enhance and strengthen your faith because it frees your mind to explore all the facets of your faith and life. It will have an oriental flavor of music, philosophy and wisdom.
What’s the cost?
We believe that everyone has the right to enjoy a calm and serene mind. We also realize that not everyone can afford some courses and so our fees are by donation only.
Karma, we are encouraged to contribute what we can comfortably afford. The price of a coffee can go along way to pay the costs and expenses. Please send donation as “FRIEND”, as this will save the fees that PayPal change. PayPal Donation.
The vibration of life is strongest when we practice together as a group. Each of us can practice from anywhere we feel comfortable. Current communications make it possible for all like minded people to connect in a safe and beneficial space. Its not really about the method its about our frame of mind during practice.
