Saa Taa Naa Maa

Kirtan Kriya – Saa Taa Naa Maa – by Tera Naam This beautiful meditation is an incredibly effective chant to center our while being and reduce the stresses and anxieties of modern living. Produced by Hansujot (​) Executive Producer: Gurbasant Singh ( Mixing & Mastering: Ivo Vossen ( KIRTAN KRIYA – how to do it:… Continue reading Saa Taa Naa Maa


Breath Meditation – This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it. Senses Meditation: A 10 minute Senses meditation taking us through the senses in a mindful way to re-invigorate the mind and body.… Continue reading Meditation


Why not join us to help release blockages and bring about a better health, movement, freedom, wellbeing and longevity. We are about personal growth and living a life worth living. We are committed to living in the solution while dealing with life. Zen as a spiritual concept and practice has a myriad of health benefits,… Continue reading Join


The vibration of life is strongest when we practice together as a group. Each of us can practice from anywhere we feel comfortable. Current communications make it possible for all like minded people to connect in a safe and beneficial space. Its not really about the method its about our frame of mind during practice.

I have not failed….

“I have not failed. I’ve just found 10,000 ways that won’t work.” so said Thomas A. Edison, who was a very wise man as well as very intelligent. A great motivating quote to remind us to get back up after a fall.

Dalai Lama Quotes

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”  I’d like to visit the Poster next.  

Let it be…

Let it be, because sometimes only time can answer your questions. What a great saying and everyday truth.

You only live once

You only live once, but if you do it right, once is enough”. What a great philosophy to have in live to live well with no regrets.