Category: Uncategorized
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Meditation
Breath Meditation – This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it. Senses Meditation: A 10 minute Senses meditation taking us through the senses in a mindful way to re-invigorate the mind and body.…
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Join
Why not join us to help release blockages and bring about a better health, movement, freedom, wellbeing and longevity. We are about personal growth and living a life worth living. We are committed to living in the solution while dealing with life. Zen as a spiritual concept and practice has a myriad of health benefits,…
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Practice
The vibration of life is strongest when we practice together as a group. Each of us can practice from anywhere we feel comfortable. Current communications make it possible for all like minded people to connect in a safe and beneficial space. Its not really about the method its about our frame of mind during practice.