Serenity comes when you trade expectations for acceptance, a mindful lesson that teaches us the benefits of acceptance over expectations. Sometimes my expectations can be so strong that it hurts my calmness and my serenity.

Quiet Mind

“Quiet Minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, lick a clock during a thunderstorm” is a quote by Robert Louis Stevenson. I love this saying because it reminds me to quieten my mind daily especially as “life” seems to be getting more and more… Continue reading Quiet Mind


  “Being nice to someone you dislike doesn’t mean that you’re a fake. It means you are mature enough to TOLERATE your dislike towards them” When we develop tolerance, we can walk and go anywhere regardless of who is there. Even the most obnoxious person can’t have any control over our emotions. Surely this is… Continue reading Tolerance