A to Zen

Easy Does It

What a wonderful saying Easy Does It, or as some say “Easy Does It but Do It” is especially relevant today. Moving slowly and carefully in a relaxed and stressful […]

Magic

Roald Dahl said “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t […]

Serenity

Serenity comes when you trade expectations for acceptance, a mindful lesson that teaches us the benefits of acceptance over expectations. Sometimes my expectations can be so strong that it hurts […]

Quiet Mind

“Quiet Minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, lick a clock during a thunderstorm” is a quote by Robert […]

Tolerance

  “Being nice to someone you dislike doesn’t mean that you’re a fake. It means you are mature enough to TOLERATE your dislike towards them” When we develop tolerance, we […]

Attachments

“Most of our troubles are due to our passionate desire for, and attachment to things that we misapprehend as enduring entities” a quote by the Dalai Lama. This Poster means […]

Sincerity

According to Confucius “Sincerity is the end and beginning of things, without sincerity there would be nothing”. I believe he was right and would like to add that sincerity is […]

Intuition

Isn’t it liberating to learn that our intuition or sometimes called a hunch is part of our soul, it is that part of us, nurtured by a good heart and […]

Desiderata

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.Speak […]

Success

Success is one of those words that mean different meanings to different people. Some see it as having financial security, losing weight, learning the guitar, speed reading, or starting our […]

Happiness

Its all about traditional Chinese medicine, happiness, inspirational quotes, serenity, humility, compassion and kindness. Its a fun thing really, but it has its serious side. One cup at a time […]